WORLD CLASS INDOOR CYCLING

With the highest-quality gym equipment from Technogym you naturally build up the best into yourself during the perfect cardio workout. Enjoy an awesome riding feeling with simple touch adjustments and a controlling magnetic resistance.

INDOOR CYCLING BENEFITS

MAJOR CALORIE BURN

Depending on your pace and the resistance on your bike, you can burn between 400-600 calories per average 45-minute class.

CARDIOVASCULAR

Spinning include endurance and cardiovascular training. It helps lower your risk of coronary artery disease, lower blood pressure and LDL cholesterol.

FEEL HAPPIER

Through exercises endorphins are released, your stress level and tension of your body reduce, and the body’s immune response enhances.

LOW-IMPACT WORKOUT

Spinning is a low impact exercise. The circular motion has the minimal impact on the hip, knee and ankle joints.

BUILD MUSCLES

Build muscle strength and endurance is one of the top cycling benefits. The more intense the exercise is, the most muscle strength and endurance will build.

FUN, CHALLENGING, AND MOTIVATING

During workout, encourage and inspire other riders in your team to reach the goal and be motivated by people stronger than you.

Check Our Schedule

Find the best time/date for your activities. Contact us if you want to suggest other time.
Classes Schedule